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I can wear my tweleves!
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157.0 lb
Lost so far: 14.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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290 kcal
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Fat: 4.50g | Prot: 18.00g | Carb: 47.00g.
Dinner: 6" Ham (Black Forest without Cheese). Snacks/Other: Water (Bottled), Coke Zero, Water (Bottled), Water (Bottled). more...
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losing 5.0 lb a week
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