Weigh In record (no journal entry) for 14 April 2019
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123.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1554 kcal
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Fat: 73.74g | Prot: 116.72g | Carb: 100.92g.
Breakfast: 토마토, 풀무원 어린잎 스프링믹스, 이마트트레이더스 한트바커 그릴 닭가슴살. Lunch: 풀무원 오리엔탈드레싱, 미니스톱 스팸&김치볶음, 두부, 풀무원 어린잎 스프링믹스, 토마토. Dinner: 김치볶음밥, 불족발. Snacks/Other: 풀무원 오리엔탈드레싱, 두부. more...
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1983 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Housework - 2 hours, Studying - 2 hours, Squats (Legs) - 4 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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김상희입니당's weight history
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