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gragggrant
Journal
13 Apr 19
gragggrant's Journal, 13 April 2019
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Weigh In record (no journal entry) for 13 April 2019
158.5 lb
Lost so far:
0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2019:
655 kcal
Fat: 20.89g | Prot: 35.29g | Carb: 84.95g.
Breakfast:
Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Lunch:
Armour LunchMakers Cracker Crunchers Turkey, Sunshine Cheez-It Reduced Fat Crackers.
more...
1809 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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