Weigh In record (no journal entry) for 13 April 2019
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159.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1464 kcal
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Fat: 115.23g | Prot: 80.25g | Carb: 43.45g.
Breakfast: PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk, Bacon (Cured, Baked, Cooked). Lunch: Mixed Salad Greens, Deli Sliced Ham, Almonds. Dinner: Superstore Lean Ground Beef, Avocados, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Almonds. more...
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1916 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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