Weigh In record (no journal entry) for 17 July 2010
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209.6 lb
Lost so far: 89.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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1398 kcal
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Fat: 36.78g | Prot: 82.29g | Carb: 191.70g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Steamfresh Cauliflower with Garlic, Multi-Grain Sandwich Thins, Chicken Grillables. Snacks/Other: Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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losing 19.6 lb a week
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