Weigh In record (no journal entry) for 12 April 2019
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147.7 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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930 kcal
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Fat: 24.31g | Prot: 55.44g | Carb: 112.57g.
Breakfast: Heinz Ketchup Packet , Couscous (Cooked) . Dinner: Sonia's Kitchen Beef & Pork Pelmeni. more...
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losing 5.1 lb a week
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