Weigh In record (no journal entry) for 11 April 2019
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159.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1403 kcal
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Fat: 105.52g | Prot: 90.95g | Carb: 36.21g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil, Grimm's Lean Turkey Pepperoni, Almonds. Lunch: PVL MCT Oil, Almond Breeze Original Unsweetened, Almonds, Almonds, Deli Sliced Ham. Dinner: Almonds , Cauliflower Rice, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Nut Bar , Black Diamond Marble Cheese String. more...
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gaining 7.0 lb a week
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