Weigh In record (no journal entry) for 11 April 2019
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150.8 lb
Lost so far: 124.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1297 kcal
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Fat: 65.46g | Prot: 73.10g | Carb: 102.68g.
Breakfast: Vitamina de Abacate, Club Social Crostini Ervas e Cereais. Lunch: Tio João Arroz Negro, Montana Contra Filé, Ovo. Dinner: Risoto de Frango, Chipa Paraguaia. Snacks/Other: Ovo, Ovo. more...
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gaining 0.1 lb a week
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