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gragggrant
Journal
20 Nov 12
gragggrant's Journal, 20 November 2012
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Weigh In record (no journal entry) for 20 November 2012
152.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2012:
1803 kcal
Fat: 77.87g | Prot: 64.47g | Carb: 211.83g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It 100 Calorie Right Bites, LunchMakers Cracker Crunchers Cooked Ham, Peaches .
Dinner:
Pepperoni Stromboli, Diet Coke.
more...
1683 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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