Weigh In record (no journal entry) for 30 June 2008
|
222.9 lb
Lost so far: 32.1 lb.
Still to go: 17.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 June 2008:
|
1721 kcal
|
Fat: 35.24g | Prot: 105.72g | Carb: 271.57g.
Breakfast: Berries 'n Cream Nonfat Yogurt, banana, skim milk, strawberries, blueberries, weight control oatmeal, watermelon. Lunch: weight watchers yogurt, carrots, avocado, josephs hommus, la tortilla factory, corn on the cob, red kidney beans, Russet Potatoes (Flesh and Skin, Baked) . Dinner: 2% kraft, lavash, perfect portions, chicken sausage. more...
|
losing 4.0 lb a week
|
Comments
You are awesome!
love,
Your Momma
30 Jun 08 by member: flowerpower
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gbags's weight history
|