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Akş:142, yağ oranı:%23,4
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188.7 lb
Lost so far: 11.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1047 kcal
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Fat: 92.57g | Prot: 50.26g | Carb: 9.92g.
Dinner: Sızma Zeytinyağı, Zeytin, Kavurma, Roka, Sebze Kıvırcık Marul (Turkomp), Peysan Kaşkaval Tam Yağlı Peyniri, Avofarm Avokado Yağı . more...
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losing 6.2 lb a week
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