bama66's Journal, 20 November 2012

168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 36.54g | Prot: 57.68g | Carb: 32.68g.   Breakfast: Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve. Lunch: Pepper Jack Cheese Sticks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Snacks/Other: Fruit 'n Yogurt Parfait. more...

2686 kcal

Activities & Exercise: Running - 7/mph - 34 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours and 26 minutes. more...