Weigh In record (no journal entry) for 19 November 2012
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2788 kcal
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Fat: 92.13g | Prot: 130.57g | Carb: 247.59g.
Breakfast: Nonfat Strawberry Greek Yogurt, French Vanilla Liquid Coffee Creamer, Coffee, Absolutely Zero, Protein Plus - Chocolate Brownie (PowerBar). Lunch: Chicken Wings, Diet Coke, Roasted Garlic Chicken. Dinner: Cheese Sticks, Pizza with Meat and Vegetables. Snacks/Other: High Life Beer, Twizzlers, CHEEZ-IT, Celebration Ale. more...
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3180 kcal
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Activities & Exercise:
Standing - 14 hours and 5 minutes, Sitting - 3 hours and 45 minutes, Driving - 40 minutes, Resting - 15 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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