Weigh In record (no journal entry) for 10 April 2019
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158.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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710 kcal
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Fat: 60.61g | Prot: 36.72g | Carb: 11.45g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Grimm's Lean Turkey Pepperoni, PVL MCT Oil, Almonds. Lunch: Deli Sliced Ham, Almond Breeze Original Unsweetened, PVL MCT Oil, Almonds. more...
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gaining 1.4 lb a week
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