Weigh In record (no journal entry) for 10 April 2019
|
228.4 lb
Lost so far: 31.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2019:
|
780 kcal
|
Fat: 39.71g | Prot: 57.45g | Carb: 42.38g.
Breakfast: Egg, Great Value 100% Liquid Egg Whites, Coffee (Espresso Brewed), Earth Balance Natural Buttery Spread, Kroger Sourdough English Muffin. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Hershey's Extra Dark Chocolate Sticks, Planters Mixed Nuts. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|