Weigh In record (no journal entry) for 10 April 2019
|
155.4 lb
Lost so far: 25.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2019:
|
990 kcal
|
Fat: 39.74g | Prot: 29.76g | Carb: 132.40g.
Breakfast: Cafezinho, La Serenisima Doce de Leite. Lunch: La Serenisima Doce de Leite, Pepino (Descascado), Cenouras. Dinner: Filé de Peixe no Forno ou Grelhado, Batata Assada. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angellacriss's weight history
|