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TXSnowman
Journal
19 Nov 12
TXSnowman's Journal, 19 November 2012
TXSnowman's Profile
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Try & try again.
329.4 lb
Lost so far:
0.6 lb
.
Still to go:
139.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2012:
1213 kcal
Fat: 31.40g | Prot: 93.00g | Carb: 143.04g.
Breakfast:
Baby Spinach, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Powder Coffee Creamer, Better'n Eggs, Real Bacon Bits 50% Less Fat, Light Wheat Bread.
Lunch:
Chicken Red Pepper Alfredo.
Dinner:
Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Turkey Breast Cutlets.
Snacks/Other:
Original Potato Chips, Sugar Free Bullets.
more...
3640 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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