bama66's Journal, 19 November 2012

170.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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592 kcal

Fat: 40.12g | Prot: 45.99g | Carb: 13.18g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Chunk Light Tuna in Sunflower Oil, Lettuce Salad with Assorted Vegetables, Tortilla strips, Boiled Egg, Italian Salad Dressing (Fat Free). more...

2988 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...