Weigh In record (no journal entry) for 09 April 2019
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205.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1964 kcal
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Fat: 62.54g | Prot: 153.67g | Carb: 209.63g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Fairlife 2% Milk, Marie Callender's Sweet & Spicy Chicken & Noodle Bowl. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Mocha Chocolate Chip Protein Bar. more...
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losing 3.6 lb a week
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