Weigh In record (no journal entry) for 09 April 2019
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233.6 lb
Lost so far: 6.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1582 kcal
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Fat: 48.27g | Prot: 138.11g | Carb: 150.10g.
Breakfast: Satsuma, Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Trader Joe's 100% Florida Grapefruit Juice, Calavo Avocado. Lunch: Salmon, Baked or Broiled Salmon, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Skinless Chicken Breast, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Honest Tea Organic Peach Tea. Dinner: Trader Joe's Artichoke Hearts, Wild Rice (Cooked), Pork Loin (Tenderloin). Snacks/Other: Power Crunch Protein Energy Crisp Bar - Sweet Vanilla Dream. more...
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gaining 7.0 lb a week
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