Weigh In record (no journal entry) for 09 April 2019
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132.4 lb
Lost so far: 11.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1394 kcal
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Fat: 60.23g | Prot: 91.78g | Carb: 124.55g.
Breakfast: Alpine Fresh Blueberries, Blackberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Coastal Valley Farms Organic Spring Mix, Private Selection Hand Crafted Provolone Cheese, Private Selection Roast Beef Low Sodium. Dinner: Ricos Nacho Chips, Wholly Guacamole Classic Guacamole, Taco Fresco Steak Burrito. Snacks/Other: Luna Luna Protein Bar - Chocolate Salted Caramel. more...
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240 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 23 hours. more...
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losing 0.5 lb a week
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