Overate a bit last night, after going out to dinner.
|
115.8 lb
Lost so far: 0.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2010:
|
1158 kcal
|
Fat: 51.72g | Prot: 95.58g | Carb: 73.38g.
Breakfast: Peanut Butter, breakfast sausage chicken and apple, udis gluten free bread, almonds, Kale, Egg White, Egg (Whole). Lunch: chickpeas, ground turkey. Snacks/Other: Brown Rice Cakes, True Protein Pea pp, Coconut Milk Yogurt - Plain. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirstny's weight history
|