triflyadi's Journal, 08 April 2019

Have had 2-3 weigh ins around this weight (114!). Very happy keeping wine to one glass per day tried a five day no dessert and included two lr Days has helped I think
Bf 16/17
Met age 12
Physique 8
Mm 87/89
114.8 lb Lost so far: 27.4 lb.    Still to go: 114.8 lb.    Diet followed reasonably well.
losing 1.1 lb a week

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