Weigh In record (no journal entry) for 15 July 2010
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195.0 lb
Lost so far: 8.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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3940 kcal
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Fat: 103.24g | Prot: 142.93g | Carb: 485.41g.
Breakfast: Granny Smith Apples. Lunch: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Crunchy Granola Bars - Oats 'n Honey, Granny Smith Apples. Dinner: Chunky Chicken Rice Soup (Canned), score's popcorn, Budweiser Light Golden Wheat Beer, Hand-Tossed Caesar Salad with Wood-Grilled Chicken, score's gnocchi (taken from delallo), Meatballs, marinara sauce. Snacks/Other: Pizza with Meat and Vegetables, nestle frozen strawberry lemonade cup, Miller Lite Beer (12oz). more...
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4026 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 1.3 lb a week
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