Weigh In record (no journal entry) for 08 April 2019
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157.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1139 kcal
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Fat: 84.28g | Prot: 84.09g | Carb: 22.46g.
Breakfast: Grimm's Lean Turkey Pepperoni, Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil. Lunch: Lilydale Chicken Breast Boneless Skinless, Almonds. Dinner: Mushrooms , Beef Stock , Cauliflower Rice, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Almonds, Almond Breeze Original Unsweetened, PVL MCT Oil, Almonds, Almonds. more...
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gaining 1.4 lb a week
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