Weigh In record (no journal entry) for 08 April 2019
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232.6 lb
Lost so far: 7.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1964 kcal
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Fat: 78.75g | Prot: 94.42g | Carb: 239.35g.
Breakfast: Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Trader Joe's 100% Florida Grapefruit Juice, Calavo Avocado. Lunch: Numi Organic Tea Aged Earl Grey, Good Sense Raw Sunflower Seeds, Cherry Tomatoes, Frieda's Edamame (Shelled), Dried Cranberries, Fresh'n Easy Garden Salad, Wolfgang Puck Organic Signature Tortilla Soup. Dinner: Cooked Carrots, Hannaford Corn Bread, Baked or Broiled Salmon. Snacks/Other: Brown Cow Cream Top Vanilla Yogurt. more...
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losing 1.4 lb a week
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