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Kenysb
Journal
08 Apr 19
Kenysb's Journal, 08 April 2019
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Lost my job in January. depression and being more sedentary, along with menopause kicking in. Now I get to start all over with 20+ additional pounds to get rid of.
Going to try a keto diet starting Monday.
219.4 lb
Lost so far:
16.6 lb
.
Still to go:
89.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 08 April 2019:
310 kcal
Fat: 19.00g | Prot: 22.00g | Carb: 15.00g.
Breakfast:
Atkins Dark Chocolate Royale Shake.
Snacks/Other:
Made in Nature Supersnacks.
more...
gaining 0.5 lb a week
9 Supporters
Support
Comments
Hey we’re the same height and almost the same age! (It’s hard being a shorty!) LOL You can totally do this!! Just take it one day at a time! 😊
08 Apr 19 by member:
mrsroboto
Happy start.
08 Apr 19 by member:
liv001
You have my sympathy - the job market has been poor so far this year. I hope it picks up, and that you find something!
08 Apr 19 by member:
gz9gjg
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