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gragggrant
Journal
18 Nov 12
gragggrant's Journal, 18 November 2012
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Weigh In record (no journal entry) for 18 November 2012
152.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2012:
1866 kcal
Fat: 80.35g | Prot: 39.91g | Carb: 250.26g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
LunchMakers Cracker Crunchers Turkey, Plums , Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Hashed Brown Potatoes, Cupcake with Icing, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
more...
1747 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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