Weigh In record (no journal entry) for 17 November 2012
|
197.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2012:
|
2540 kcal
|
Fat: 100.98g | Prot: 184.22g | Carb: 210.38g.
Breakfast: V-Fusion Concord Grape Raspberry. Lunch: Cheese Pizza, Sliced Pepperoni. Dinner: Sides Plus - Roasted Garlic, Olive Oil & Broccoli Rotini, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nonfat Raspberry Greek Yogurt, Protein Chewy Bars - Peanut Butter Dark Chocolate, 2% Fat Milk, 100% Whey Protein Powder - Vanilla. more...
|
|
3452 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 1 hour, Exercise machine (moderate) - 25 minutes, Driving - 1 hour. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|