Weigh In record (no journal entry) for 16 November 2012
|
175.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2012:
|
2785 kcal
|
Fat: 106.11g | Prot: 133.33g | Carb: 329.17g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Lean Turkey Burger Patties, Hard Roll, Diet Wild Cherry Pepsi (Can). Dinner: Italian Meat Trio Overstuffed Pizza, Diet Wild Cherry Pepsi (Can), Stuffed Pizza Rollers. Snacks/Other: Diet Cherry Coke (Can), Diet Pepsi (Can). more...
|
|
1951 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|