Weigh In record (no journal entry) for 15 November 2012
|
175.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2012:
|
2716 kcal
|
Fat: 96.56g | Prot: 116.22g | Carb: 327.16g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: 5-Meat Pizza (Large), Cheesy Bread (without Sauce), Cinnamon Wheel. Dinner: Diet Wild Cherry Pepsi (Can), Hard Roll, Lean Turkey Burger Patties, Crinkle Cut French Fries, Onion Ringers. Snacks/Other: Diet Cherry Coke (Can), Pistachio Nuts, Water, Pistachio Nuts. more...
|
|
2202 kcal
|
Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
|
losing 30.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|