Weigh In record (no journal entry) for 14 November 2012
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180.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2272 kcal
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Fat: 83.14g | Prot: 92.75g | Carb: 292.06g.
Breakfast: Pumpkin Spice Creamer, Regular Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Red Tomatoes (Canned), Pizza Cheese, American Cheese, White Enriched Bread, Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Diet Wild Cherry Pepsi (Can), Mozzarella Cheese. Dinner: Cinnamon Wheel, Cheesy Bread (without Sauce), 5-Meat Pizza (Large). Snacks/Other: Water. more...
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2257 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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gaining 26.6 lb a week
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