Weigh In record (no journal entry) for 17 October 2012
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176.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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2309 kcal
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Fat: 78.36g | Prot: 107.23g | Carb: 294.57g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Coke Zero, Steak Sandwich, Sharp Cheddar Cheese. Dinner: Bacon Cheddar Pretzel Pieces, Sharp Cheddar Cheese, Hamburger on Bun, Rising Crust Pizza - Pepperoni. Snacks/Other: Water, Coke Zero. more...
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losing 14.0 lb a week
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