Weigh In record (no journal entry) for 09 October 2012
|
179.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2012:
|
3478 kcal
|
Fat: 110.97g | Prot: 134.37g | Carb: 507.41g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: 10" Oreo Blizzard Cake, Diet Root Beer, 14" Large Pepperoni Stuffed Crust Pizza, Breadsticks. Dinner: Vanilla Cupcake & Cream Cheese Frosting Mix, Whole Wheat Spaghetti, Corn, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
|
|
1989 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|