Weigh In record (no journal entry) for 01 October 2012
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177.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2780 kcal
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Fat: 106.47g | Prot: 117.10g | Carb: 340.04g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Diet Mountain Dew Code Red, Chicago Style Pizza (Large). Dinner: Diet Root Beer, Baked Potato (Peel Eaten), Chicken Breast, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Strawberry Triple Thick Shake (12 oz), Baked Pumpkin Pie, White Chocolate Candy Corn M&M's. more...
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2383 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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