Weigh In record (no journal entry) for 23 September 2012
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175.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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3137 kcal
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Fat: 128.27g | Prot: 125.50g | Carb: 366.00g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, centrum multi vitamin, Spring Valley vitamin d, Light Fat Free Strawberry Orange Sunrise Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Mountain Dew (Can), Tombstone Double Top 4 meat pizza. Dinner: Peanuts in Shell (Shell Not Eaten), Diet Coke (Can), Texas Toast, Steak Fries, Pulled Pork, Loaded Sweet Potato, Dinner Rolls, Cinnamon Butter. Snacks/Other: White Chocolate Candy Corn M&M's. more...
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1951 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.4 lb a week
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