Weigh In record (no journal entry) for 26 July 2012
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174.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2885 kcal
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Fat: 180.51g | Prot: 168.69g | Carb: 601.83g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Coke, Kettle Cooked Applewood Smoked BBQ Potato Chips, Mozzarella, 6" Double Oven Roasted Chicken. Dinner: Diet Coke, French Fries (Medium), Medium Roast Beef Sandwich. Snacks/Other: Diet Pepsi Max (Can), Buttery Kettle Corn Popcorn. more...
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2819 kcal
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Activities & Exercise:
Hiking - 45 minutes, Workout - 2 hours, Sleeping - 9 hours, Resting - 12 hours and 15 minutes. more...
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gaining 2.8 lb a week
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