Weigh In record (no journal entry) for 16 July 2012
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2314 kcal
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Fat: 69.43g | Prot: 126.96g | Carb: 298.81g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Pepsi Max (Can), Pretzels, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Pizza Cheese, Light Mayo, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread. Dinner: No Calorie Sweetener, Chai Green Tea, Water, Cream of Chicken Soup, Cream of Celery Soup, Instant White Rice, Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Frosted Mini-Wheats Bite Size - Original (Box), No Calorie Sweetener, Chai Green Tea, Water, No Calorie Sweetener, Water, Chai Green Tea, Diet Pepsi Max (Can), Monster Rehab. more...
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2860 kcal
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Activities & Exercise:
Hiking - 50 minutes, Golf (walking) - 2 hours and 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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