Weigh In record (no journal entry) for 10 July 2012
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169.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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2318 kcal
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Fat: 61.75g | Prot: 147.04g | Carb: 308.94g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Bananas, Diet Code Red (Can), Chicken Breast, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Diet Coke, Kettle Cooked Applewood Smoked BBQ Potato Chips, 6" Double Oven Roasted Chicken. Snacks/Other: Oil Popped White Popcorn, Water. more...
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2367 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 21.0 lb a week
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