Weigh In record (no journal entry) for 04 June 2012
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171.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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3090 kcal
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Fat: 134.17g | Prot: 131.36g | Carb: 318.98g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Root Beer, Original Mexican Style Pizza, Ground Beef, Hamburger Buns. Dinner: Diet Root Beer, Breadsticks, Cheesy Bread, 14" Hand Tossed Cali Chicken Bacon Ranch Pizza. Snacks/Other: Pistachio Nuts, Coke Zero (Can), Coke Zero (Can). more...
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2397 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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