Weigh In record (no journal entry) for 03 June 2012
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172.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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2210 kcal
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Fat: 93.04g | Prot: 95.27g | Carb: 244.60g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Dipped Cherry Cone (Small), Zero Lemon Lime, Cheeseburger. Dinner: Coke Zero (Can), Bratwurst, Hot Dog Buns, Cheddar Cheese, Homestyle Baked Beans, Hamburger Buns, Ground Beef. Snacks/Other: Nacho Cheese, Diet Root Beer, Water. more...
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2403 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 25.2 lb a week
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