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RandyLue
Journal
15 Jul 10
RandyLue's Journal, 15 July 2010
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Weigh In record (no journal entry) for 15 July 2010
170.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2010:
347 kcal
Fat: 4.30g | Prot: 9.16g | Carb: 74.39g.
Breakfast:
Honey, Organic Flaxseed Oil, Fish Oil Omega 3, Mocha-Non Fat, Women's One A Day multivitamins, Organic Multi Grain with Omega 3, Fruit Smoothie (made with Fruit or Fruit Juice only).
more...
2044 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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