Weigh In record (no journal entry) for 29 May 2012
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170.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2497 kcal
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Fat: 91.59g | Prot: 128.74g | Carb: 293.99g.
Breakfast: Hash Browns, Toasted Raisin Bread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Root Beer, White Enriched Bread, Sliced Ham (Regular, Approx. 11% Fat), Light Mayo, Roast Beef. Dinner: Roast Beef, Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water. more...
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1904 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 8.4 lb a week
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