Weigh In record (no journal entry) for 20 May 2012
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171.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2427 kcal
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Fat: 54.28g | Prot: 121.48g | Carb: 373.32g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Root Beer, Zesty Twirls, Classic Corn Dogs. Dinner: Hard Roll, Chicken Breast, Diet Wild Cherry Pepsi, Baked Beans, Chicken Breast, Hard Roll. Snacks/Other: Diet Wild Cherry Pepsi, Frosted Mini-Wheats Strawberry Delight, 100 Calorie Butter Mini Popcorn Bags, Banana Low Fat Milk. more...
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1902 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 9.8 lb a week
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