Weigh In record (no journal entry) for 04 March 2019
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169.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1021 kcal
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Fat: 40.84g | Prot: 86.26g | Carb: 81.47g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, International Delight French Vanilla Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Wegmans Corn on the Cob, Safeway Red Baby Potatoes, Asparagus, Grilled Chicken (Skin Not Eaten). Snacks/Other: Starbucks Flat White (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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