Weigh In record (no journal entry) for 17 November 2012
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200.2 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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2846 kcal
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Fat: 230.45g | Prot: 95.48g | Carb: 95.35g.
Breakfast: Condensed Milk 99% Fat Free, Rolled Oats. Dinner: Pork Belly. Snacks/Other: HPLC Bar - Caramel Rough. more...
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losing 9.3 lb a week
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