Weigh In record (no journal entry) for 05 April 2019
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1945 kcal
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Fat: 53.97g | Prot: 93.43g | Carb: 281.06g.
Breakfast: Land O'Lakes Salted Butter, Water, Dannon Oikos Triple Zero - Vanilla (Container), Bananas. Lunch: Heinz Tomato Ketchup, Wingstop Boneless Wings, Wingstop Hickory Smoked BBQ Boneless Wings, Wingstop Seasoned Fries. Dinner: Beef Steak, California Gourmet long Potatos, Trader Joe's Carrot & Celery Sticks. Snacks/Other: Coca-Cola Cherry Coke (Can). more...
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1932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 32 minutes. more...
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gaining 0.1 lb a week
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