Weigh In record (no journal entry) for 16 November 2012
|
168.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2012:
|
616 kcal
|
Fat: 37.69g | Prot: 55.67g | Carb: 9.98g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pepper Jack Cheese Sticks. Snacks/Other: Snickers Bar (Miniatures), Chunky Peanut Butter (with Salt). more...
|
|
2392 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|