Weigh In record (no journal entry) for 05 April 2019
|
231.9 lb
Lost so far: 96.5 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2019:
|
1096 kcal
|
Fat: 36.20g | Prot: 42.72g | Carb: 150.42g.
Breakfast: Bagel, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Red Robin Cheese Burger, Red Robin Steak Fries. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|