Weigh In record (no journal entry) for 05 April 2019
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179.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1396 kcal
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Fat: 54.47g | Prot: 57.78g | Carb: 169.87g.
Breakfast: Boulangerie St-Méthode Pain 100% Blé Entier (50g), Tomates Raisins, Beurre, Wowbutter Wowbutter, Oeuf Dur, Lait avec 1% de Matières Grasses. Lunch: Christie Biscuit Soda, Vachon Mille Feuilles, Vinaigrette, Salade de Laitue avec Des Légumes Assortis, Sauce Brune, Pomme de Terre Rôtie, Brochette de Poulet, Beurre, Cobs White Dinner Roll, Soupe de Nouilles de Poulet, Riz Blanc Instantané. Dinner: Salsa, Activia Yogourt, Fromage Cheddar, Oeuf Dur, Artichaut Cuit (en Conserve), Tomates Raisins, Datte. more...
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2527 kcal
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Activities & Exercise:
Driving - 1 hour and 38 minutes, bicyclette stationnaire - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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